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Mindfulness and emotional self-regulation workshop with Grd 7s @ St Peter’s Girls Prep

By October 26, 2020June 6th, 2023No Comments

Thursday 26 October 2020

Jo will present a detailed, experiential workshop to the Grade 7 gitls promoting emotional self-regulation through mindfulness. The girls will explore and gain insight into the power of emotions in behaviour urges and actions. They will learn various mindful techniques by which to experience their emotions in a healthy and goal directed manner.

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